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STUDENT AREA: QI GONG
THE 13 WORDS
BA DUAN JIN - THE EIGHT PIECES OF BROCADE
1st Brocade - Both hands raised seem to support the sky and adjust the triple heater
Goal : invigorate the organism and harmonize the yin and yang, the vital energy and the triple warmer.
2nd Brocade - The arm simply raised treats the spleen and stomach
Purpose : to stimulate the circulation between energy, blood and internal organs, in particular
stomach and spleen.
3rd Brocade - We seem to bend the bow to the right and to the left as if to land an arrow on the eagle
Aim : to strengthen the muscles of the shoulders and arms, to dilate the chest in order to increase the capacity and elasticity of the lungs.
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